Body composition is a relative proportion of fat and fat-free tissue in the body.The reason why it is important for clients to be aware of their body composition is, because if they have to much fat around their organs then it can cause a big issue with diseases and it can kill you later on in life. Its also important to find your body composition early so that you can make a goal for the long term to make you body fat go down and your muscles to go up and still be around the same size or less. You always have to check your body composition on a regular basic (like either every 2 or 4 weeks). This is so that you keep on track with how you are doing in your progress and to see if you are getting close to your target in your weight. If you want to do your own body composition this is how you do it. You want to measure your height and weight first. After that you are done with measuring. Then you want to do your BMI. Then you do your waist to hip ratio and also your skin fold measurements. You cant forget to do the bio-electrical impedance and hydro-static weighting. The way you make improvements on your body composition is to set your own personal workout to help you reach your goal. Some things that you can do to include in your workout is some cardio things like (like running, riding the bike etc.). You can also left weights at your local gym or with a personal trainer. These are just a little bit of things that you can do to help you meet your body composition goal(s).
My Role in Hypertension Awareness and Education
Hypertension is when you have high blood pressure. The be blood pressure Systolic is normally 140-159 or higher and the Diastolic is normally 90-99 or higher. There are two stages of hypertension. The first stage is listed above you and the second stage is 160-179 systolic measurement and the diastolic is normally 100-109. When you find out that you have hypertension you should go to the doctors soon as possible. Because you can have a heart attack or even die because your blood is to thick. hypertension has a other name also its called silent killer, because you will never know you have until you got to the doctors and find for yourself.
My First Semester at FCC
My first semester at FCC is was pretty. I was struggling in the beginning with studying because I never really had to study hard at my home school. I was struggling with math but its mainly the homework because Mr. Bell be trying to kill us with all that homework. Other than that like it, its better than my old school. I have learned at lot more than I think in my two years at my home school and the teachers really want to help you an the students here want to learn.I think its the best decision I made.
What Makes A Person Successful?
What I think makes a person successful is their hard work and dedication. If you don’t work hard on what you are trying to do or get to then how can you be successful? Everyone that is successful in the world today started with working hard on everything that had done. Also, if they are not dedicated to work hard then they will never be successful. Being dedicated can change everything, be more focused on being the best person you can be. You also, have to study the background of what you want to be successful at. That way you can be educated with everything at your job.
The Multi Lab Zumba Class
The multi lab Zumba was really amazing to see all the different labs joining together and dancing. It was cooling a lot of them participating in it I was thing that people where going to be to shy and not not join in. I think my thoughts where way off. I felt like everyone liked it and enjoyed there self’s. I think it is something I would like to do again. and maybe even lead with some 90’s music.
All About Jawuan
Hi, my name is Jawuan Hammock. I am the youngest out of the four kids.I have a twin sister.I went to Whitehall Yearling High School where I still play football and run track, before I came here to Fairfield Career Center. I am studying exercise science here. I want to be an occupational therapist when I am done with school. I picked this career because i love sports and if I don’t make it to the pro’s I have a career to lean on with sports. I would like to attend at Liberty University when I graduate from high school.
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